Web Reference: Learn how to do a backflip with this detailed gymnastics for beginners guide! This video provides a step by step approach to mastering your backflip, coverin... Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it’s also an advanced skill. During a backflip, your body makes a full 360-degree rotation in the air. Because a backflip is not difficult to achieve, it will likely take you no practice to master it. Mar 28, 2015 · This complete guide reveals 8 drills with complete progressions on how to get your standing back tuck (backflip) in just days!
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