Web Reference: Check out this informative video where Danny Nichols demonstrates and explains the proper Front Foot Elevated Dumbbell Reverse Lunge. Danny provides step-by-step instructions on setting... Equipment Needed Here’s how to do an elevated reverse lunge: Elevate your front leg by placing plates down in front of you (this helps you target your glutes more) Perform a reverse lunge, contract your core, and lower your back leg until your knee almost reaches the floor keeping your front knee bent at a 90-degree angle.
YouTube Excerpt: Front Foot Elevated Dumbbell Reverse Lunge
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