Web Reference: Jan 8, 2022 · This detailed tricep pushdowns vs overhead extensions comparison pits two of the most formidable tricep-builders head-to-head. Keep reading to learn all the differences and to find out whether you need to do both exercises. Jun 13, 2024 · If your primary goal is to maximize the size and strength of the long head of your triceps, the tricep pushdown is an excellent choice. If you aim for a balanced and well-developed triceps, the overhead tricep extension is a better option. House of hypertrophy has found the same after reviewing many articles. Love overhead extensions be it strict or a bit loose with form and more weight. I like overhead extensions for the long head but push downs on the cable without an attachment for the horseshoe. I do both and it works great for me. I have pretty long arms fwiw.
YouTube Excerpt: In this video Dr. Milo Wolf breaks down the available evidence on the topic of the
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