Web Reference: Aug 10, 2020 · Lack of sleep at night may lead to daytime napping. While short naps may improve alertness and well-being, there’s mixed research about the effects of napping on nighttime sleep. The National Sleep Foundation (NSF) is dedicated to improving public health and well-being through sleep education and advocacy. Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
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