Web Reference: Six-Week Beginner Walking Plan This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. WHY WALK? HERE’S WHY. WALKING AT A BRISK PACE for 150 minutes a week can boost mood, improve sleep and reduce the risk of heart disease. Regular walking can also help reduce anxiety and depression symptoms over long periods of time. The suggestions in this collection are designed to help you use exercise for emotional health. There are tip sheets that give you basic information about the benefits of exercise.
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